The CBT-I app for insomnia
Lying awake again?Sleep better with CBT-I.
A 6-week sleep program, built from your answers.
2-minute quiz first · no charge today
Built by a board-certified sleep doctor
- No medication
- Free sleep assessment
Board-certified sleep physician
Designed and team-led by a U.S. sleep medicine specialist
First-line treatment
CBT-I is recommended before medication by the ACP & AASM
Validated assessment
Your plan starts from the Insomnia Severity Index (ISI)
Clear pricing
$79.99 for the full 6-week program. No hidden fees.
Personalized for you
Your sleep plan, in your pocket
Built from your answers and your nightly check-ins. A minute or two a day.
Log last night in seconds with one simple slider.
Follow your 6-week plan, one short lesson at a time.
See your typical night and keep your streak going.
Ask Luma, your sleep coach, anything about your plan.
Real app screens, shown with example data.
How a CBT-I app works, and who it suits
White noise & sleep soundsComing soon
Calming sounds to help you wind down, right inside your plan.
Why you can't sleep
Why can't you sleep when you're exhausted?It's a learned loop, not a character flaw.
After enough bad nights, your brain links your bed with being awake and frustrated, not with sleep. The harder you try, the more alert you get. CBT-I retrains that association directly, and it's the insomnia treatment with decades of trial data behind it.
If you've already tried
- ✕
Sleep hygiene tips
Removes triggers at the edges, never the core loop
- ✕
Sleep sounds & trackers
Measure or mask the problem, don't retrain it
- ✕
Sleeping pills
Can help short-term — CBT-I's gains tend to last after treatment ends
Six weeks, one step at a time, with milestones to mark the way.
Backed by sleep medicine
Does CBT-I actually work?It's medicine, not sleep tips.
CBT-I is the treatment sleep physicians reach for first. Somnera delivers its full protocol, designed and led by a board-certified sleep physician.
Dr. Camilo Ruiz, DO
Board-certified in sleep medicine and internal medicine
Designed and team-led by a board-certified U.S. sleep physician.
Every lesson, every sleep-window rule and every check-in follows the CBT-I protocol used in sleep medicine clinics, adapted into a program you can do from home.
Board-certified in Sleep Medicine
0%+
of CBT-I users see clinically meaningful improvement
#0
first-line insomnia treatment recommended by the AASM & ACP, ahead of medication
0 wks
a defined program with an end date, not an open-ended subscription
Your 6 weeks
What happens in a 6-week CBT-I program?
A defined program with a beginning and an end. Here's what each week does, and what happens to your sleep window along the way.
Week 2 sleep window
12:45am – 7:00am
Window narrows to the sleep you're actually getting
Why CBT-I
CBT-I is the approach sleep medicine guidelines recommend first for insomnia.
| CBT-I program (Somnera) | Sleeping pills | Sleep trackers | |
|---|---|---|---|
| Works on the habits behind insomnia | |||
| Recommended first by sleep medicine guidelines | |||
| Start tonight, from home | Needs a prescription | ||
| Cost | $79.99 for the 6-week program | Ongoing | Often a subscription |
Pricing
How much does Somnera cost?
Everything in the 6-week CBT-I program, built around your answers.
The 6-week program
$79.996-week program
Try it free for 3 days
Full 6-week CBT-I program, yours to keep.
2-minute quiz first · no charge today
14-day refund if it's not a fit after you've engaged with the program. HSA/FSA eligibility varies by plan.
- ✓Full ISI-based personalized program
- ✓All weekly CBT-I lessons
- ✓Personal sleep window that adapts weekly
- ✓Unlimited sleep logging & tracking
- ✓Progress charts, streaks & badges
- ✓Lifetime access to your program
Want support after week 6?
Optional monthly continuation, refreshed lessons and ongoing coaching. Cancel anytime.
$19.99/month
Learn
Up at 3am? Start here.
Plain-English guides to insomnia and CBT-I, written for the middle of the night.
FAQ
Questions about Somnera and CBT-I
01What is CBT-I?
Cognitive Behavioral Therapy for Insomnia: a structured program that retrains the habits and thoughts that keep you awake. It's the first-line insomnia treatment recommended by the AASM and the American College of Physicians.
02How much does it cost?
$79.99 for the full 6-week program, yours to keep. After that, an optional $19.99/month plan adds new lessons and coaching. Cancel anytime.
03How much time does it take?
About two minutes a night to log your sleep, plus one short lesson a week.
04How is this different from a sleep tracker?
Trackers measure sleep and sound apps help you relax. Somnera teaches CBT-I, which works on the patterns behind insomnia.
05Does it replace my doctor?
No. Somnera is an educational program, not a diagnosis or medical care. If you're worried about your sleep or health, see your doctor.
06Does insurance cover it?
We don't bill insurance. Many HSA/FSA plans may cover it, so check with your provider.
07How soon will I see results?
It differs for everyone. The program runs 6 weeks, and logging each night matters more than any single night.
08I take sleep medication. Can I use it?
Yes, alongside it. Don't change any medication on your own. Talk to your prescriber.
09Can I get a refund?
Yes. If it isn't a fit, contact us within 14 days for a full refund.
Still have a question? Talk to us
Ready to sleep again?Start tonight.
Start with the free assessment tonight. You'll see your sleep score and the plan built from it before you pay anything.
2-minute quiz first · no charge today