The biggest predictor of whether a wind-down routine sticks isn't how good the advice is — it's how small the first version is.
Sleep tips
Building a Wind-Down Routine That Actually Sticks
Most sleep hygiene advice gets ignored within a week. Here's how to build a routine your future self will keep.
Somnera Team4 min read
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Start with one consistent cue, ten minutes before your target bedtime, and build from there once it's automatic.
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