Stop coping.
Start CBT-I.
The insomnia treatment sleep doctors prescribe first, before medication.
Free to take · $79.99 one-time to start
Why the usual advice doesn't work
Insomnia isn't a habit problem. It's a learned response.
After enough bad nights, your brain links your bed with being awake and frustrated, not with sleep. Cutting caffeine or dimming the lights doesn't undo that link — it only removes triggers around the edges. CBT-I retrains the association directly, and it's the only insomnia treatment with decades of trial data behind it.
The cycle sleep hygiene tips don't interrupt.
How it works
Three steps. No guesswork.
Take the assessment
A validated Insomnia Severity Index score builds your 6-to-8-week CBT-I plan.
Log your sleep nightly
Bedtime, wake time, and quality — under two minutes, and your plan adjusts to it.
Retake the check-in
Every few weeks you see your sleep difficulty score move, not just how you feel.
Inside the app
The screens you'll actually open every day.
Your day, at a glance
Last night's efficiency, your streak, and what's next — one screen, no digging.
Your program, mapped out
Every week of the 6-to-8-week plan, laid out so you know what's coming.
Small wins, tracked
Streaks and milestones that reinforce the habit that's actually doing the work.
What you learn
The four techniques CBT-I is built on.
Proof
Built by a dual board-certified physician.
For people who want to fix their sleep habits, not medicate them.
Board-certified in Sleep Medicine· clinical lead on Somnera's CBT-I protocol
0%+
of CBT-I users see clinically meaningful improvement
That's why it's recommended before medication, not after.
#0
first-line treatment recommended by the AASM
Ahead of sleep medication, ahead of supplements.
0 wks
typical program length to rebuild sleep habits
A defined program, not an open-ended subscription.
“The sleep restriction week was rough. By week four I was falling asleep in under fifteen minutes for the first time in years.”
M. Alvarez
Somnera user, Week 8
“The nightly log takes maybe thirty seconds. It's the easiest habit I've kept in years, and the lessons explain why, not just what to do.”
T. Nakamura
Somnera user, Week 3
Pricing
Simple pricing. No surprises.
Everyone starts with the full 8-week program. Monthly coaching is something you can add once it's done, if you want it.
One-time
$79.99one-time payment
Full 8-week CBT-I program, yours to keep. No recurring charge.
- ✓Full ISI-based personalized program
- ✓All weekly CBT-I lessons
- ✓Unlimited sleep logging & tracking
- ✓Lifetime access to your program
Monthly
$19.99per month
An optional continuation once you've completed the 8-week program — pick it up only if you want ongoing support.
- ✓Everything in the one-time plan
- ✓Continuously refreshed lessons
- ✓Ongoing progress coaching
- ✓Cancel anytime
Available after you finish the 8-week program
FAQ
Questions, answered honestly.
No. Somnera delivers CBT-I education and coaching based on principles designed by a board-certified sleep physician, but it isn't a diagnostic tool and doesn't replace medical care. If you have a suspected sleep disorder or persistent symptoms, please see a licensed physician.
Somnera is a self-pay program — we don't bill insurance directly, and coverage varies by plan. Many HSA/FSA accounts can be used for behavioral health tools like this one, so check with your provider to confirm your plan's eligibility.
Most users notice improvements in sleep onset and quality within two to three weeks, with the full 8-week program producing the most durable gains. Consistency with the nightly log matters more than any single night.
Somnera can be used alongside medication, but any changes to your prescriptions should be made with your prescribing physician — never adjust medication based on the app alone.
Yes — if you've engaged with the program and it isn't a fit, reach out within the first 14 days for a full refund. If you later add monthly coaching after finishing the program, you can cancel that anytime with no further charges.
We're here to help
Still have questions? Reach out and we'll get back to you directly.
Contact supportFix your sleep. Don't just cope with it.